BOOK REVIEWS

10-Day Green Smoothie Cleanse Reviews

UPDATE TIME: 2018-08-20 
Review Score: 4 out of 5 star From 7 user ratings
ISBN:1501100106
LANGUAGE:English

"I started making smoothies about 7 months ago and I can tell a big difference in the way I feel and how resistant I am to illness and how much more energetic I feel. I read this book to get more ideas from an expert and to share it with my wife who is looking for a way to lose weight in a healthy way. I did learn many tips, such as the importance of hydrating your body upon waking up, the necessity in rotating the kind of greens week after week in order to avoid a build up of specific type of alkaloid, which can cause health issues, the aid of detox tea in the cleansing process, the importance of not drinking too much water before and after meals and how sleep is the easiest yet most underrated way for healing the body!" said.

" This was so easy to understand and follow! JJ gives a very thorough explanation of how the cleanse works, and includes 10 easy and delicious smoothie recipes, as well as a complete grocery list. I lost 10 pounds in 9 days by following this book. I will definitely be revisiting it in the future! " said.

" Why not!!!It may not be the easiest thing I've ever tried but the recipes look so yummy I can hardly wait to try it. I drink smoothies and shakes most days doing the summer so this will be the perfect way to get myself going in the right direction with my health. Stay tuned!!! " said.

" Finished this smoothie cleanse today. It was better than I expected. (The first couple days were very difficult.) I ended up losing a little over 10 pounds, I have a lot more energy, and I'm no longer craving sweets and junk food. I plan on incorporating green smoothies into my daily routine (probably for lunch). Definitely would recommend it. If you can make it past days 2 & 3, you'll end up loving this cleanse! " said.

"I gotta be honest, the information is repetitive and looks like someone with a middle school education wrote it, but I'm giving it 5 stars because it's legit. I did the modified cleanse and lost 7 lbs in 10 days, breaking through a plateau that I've been sitting at for over a year. I've recommended this book to others. It's pretty easy to follow and it definitely works. The author stresses that this is not a diet but a lifestyle change, and I would have to agree. Eating more fruits and veggies is never a bad thing." said.

"I loved this book! I never thought I could be one of those people who drank green smoothies and enjoyed it. The recipes in this book contained enough fruit that I wasn't completely disgusted by the taste.

The book includes a shopping list for the 10 day cleanse and lots of additional recipes for smoothies that provide various health benefits.

I am adding this cleanse to my list of favorite healthy eating books. Nearly a month after finishing my cleanse, I have kept off the pounds and inches I lost during the cleanse.

One of the biggest benefits I got from this cleanse was the ability to detox from sugar and caffeine. I felt horrible for about two days, but once I pushed through it, I began to feel amazing.

This book is a great option for those who like to kick start weight loss in the new year and for those who are curious about green smoothies but never worked up the nerve to try them.
" said.

" I'm not fat. I'm just full of toxins. " said.

" 13 lbs downThis was an amazing journey. This book is awesome. It showed me how healthy eating and better choices is a lot easier than I thought. The recipes are fantastic and something that I can use for the rest of my life. " said.

November 2018 New Book:

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