BOOK REVIEWS

10-Day Green Smoothie Cleanse Reviews

UPDATE TIME: 2017-05-21 
Review Score: 4 out of 5 star From 7 user ratings
ISBN:1501100106
LANGUAGE:English

"**I'm going to be leaving a review of my experience on the cleanse also**

Bought this book on a whim last Summer because some girl I know was talking about how good it was. J.J Smith did such a good job at giving information, providing tips on not only being on the cleanse but how to stay healthy after, and also explaining her actual cleanse. It was easy to follow and the directions were pretty simple and straight forward.

On to my cleanse experience. I did this smoothie cleanse twice and both times I stopped after day 6. It wasn't because it wasn't working or anything. I'm just lazy and didn't feel like going to the store when I ran out of the ingredients I needed, oopsy. Within the first 3 days(the 2nd time I did it) I did lose about 5 pounds which is good I guess but I didn't pay much attention to my weight the last 3 days so I'm not sure. While some people liked the smoothies, I did not :( The first 5 days tasted so bad to me that I barely drank it throughout the day. I basically split the smoothie into 2 bottles instead of 3, and I would only be able to get through half of one bottle, sometimes the whole thing. Other than that, I was snacking but not enough to replace the smoothie I was supposed to be drinking. Which might be the reason for my weight loss within 3 days. What I do know is that day 6 tasted so good. So if the last 5 days of the cleanse are all as good as that one then I'll probably just do those for 10 days and skip the first 5 lol.

So yeah, I mean it's worth a shot. Plus I bought it for I think $10 on Amazon so why not?
" said.

" If you are looking for a clean good start diet... this is!! You feel and look better after being introduced to a green smoothie. " said.

"This book changed my life... so much so That I became a certified coach teaching this cleanse. I love this lifestyle and the "Food Freedom " it has afforded me.

I've spent a lot of my life trying quick-fix diets, Fasts, counting points, calories and eating foods I didn't like. I learned that the only way to create lasting change meant that I had to change my basic eating habits. I needed a lifestyle change that I could stick to because it is the only way to sustain weight loss in the long run.

Change YOUR LIFE in 10 days!
I started this cleanse out of pure “Vanity” I wanted only to get to my goal weight. I had been on weight watchers for the past 7 months but had reached a plateau. I found the GSC Group on Facebook ...I did the modified cleanse and lost a total of 12 lbs. in 10 days.
Little did I know my weight loss would be the least of the benefits I would expierience… this cleanse detoxed me from a 5 cup a day coffee habit and opened me up to consuming my recommended 8 glasses of water per day. Made me much more concious of what I was eating and gave me ability to make healthy clean choices. I was truly learning to eat to live.
I gained more energy, I literally felt lighter, my skin changed dramatically and I acquired the “GSC Glow”. This is a LIFESTYLE for me now and I want to share this revolution with the world. In my first class I led a total of 17 people in a combined weight loss total of more than 250 pounds in less than one year.
My goal in life is to motivate others to achieve their health and weight loss goals through whole foods and fitness and to create Healthy, Happy Communities one Green Smoothie at a Time.
No additives. No preservatives. Nothing artificial. Just 100% Natural.
Let’s get Started Today! http://gcsleadertina.wixsite.com/gsc-...
" said.

"I will probably update on this review after finishing then entire 10 days, but this book is an easy read. Everything is straightforward and to the point. I have read other books (to incorporate more vegetables into my diet) and her layout just seems more feasible to do and there are no wacky out there ingredients. There is also good info regarding detoxing in this book and I feel that she is just keeping it real without any gimmicks. She also puts down her exact recommendations, but there is interestingly a lot flexibility. At first, I didn't really like the smoothies, but then I realized I was using the milling blade instead of the extractor blade on my Nutribullet and the quality was so much better. I also used monk fruit as a sweetener since I have a terrible sweet tooth and do not like Stevia in my food. Since I have a Nutribullet she recommends to split the recipes in half, I actually split into thirds, so I don't have to worry about anything leaking.

I will admit that I didn't have any cravings, but on a 12-hour shift I did get my double shot of something at Starbucks, which generally keeps me up the entire shift and the drive to the house. The first night shift, I avoided it, but at the tail end of the shift I had a hard time staying up and so I took this as my cheat since this is my "go to" for staying awake, otherwise I stick to tea and water. However, I find that the green smoothies are great to have during the night shift, the snack bar is not as tempting when you have something with a milkshake consistency. I did have a slice of cheese pizza, but after I ate it, I wanted the smoothie. I see why people have gotten on the green smoothie bandwagon and I see why JJ Smith's book is so popular. Even though, I had a slip, I don't feel like quitting, actually looking forward to the next day smoothies.
" said.

" I am thinking clearer and I feel better. I love everything about JJ Smith's smoothies, high protein recipes, and summaries. Hands down the most simple, delicious smoothie recipes. Thank you JJ! " said.

" Motivated and inspired...Real action-driven instructions on how to kick-start this life-style change. I love JJ's advice on not doing this alone - I am doing this with other family members who have learned through JJ that many of the health challenges I face today are likely diet based. Removing the toxins (& toxic people) from my life is the first step to healthy living. Ready to start this journey! " said.

"I started making smoothies about 7 months ago and I can tell a big difference in the way I feel and how resistant I am to illness and how much more energetic I feel. I read this book to get more ideas from an expert and to share it with my wife who is looking for a way to lose weight in a healthy way. I did learn many tips, such as the importance of hydrating your body upon waking up, the necessity in rotating the kind of greens week after week in order to avoid a build up of specific type of alkaloid, which can cause health issues, the aid of detox tea in the cleansing process, the importance of not drinking too much water before and after meals and how sleep is the easiest yet most underrated way for healing the body!" said.

" This was so easy to understand and follow! JJ gives a very thorough explanation of how the cleanse works, and includes 10 easy and delicious smoothie recipes, as well as a complete grocery list. I lost 10 pounds in 9 days by following this book. I will definitely be revisiting it in the future! " said.

May 2017 New Book:

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