Master of Mindfulness: How to Be Your Own Superhero in Times of Stress Reviews

UPDATE TIME: 2019-03-03 
Review Score: 5 out of 5 star From 32 user ratings

" Helpful little book on making mindfulness part of everyday life even for school aged children. Practical examples and situations included in the book are definitely a plus. " said.

" This book explains what mindfulness is in the language of youth. I love the real life examples of when a child would use mindfulness and the scripted practices to record. Excellent book to read aloud to kids, to have in a classroom library, to refer to on a regular basis. " said.

" As I am just starting on my own mindfulness path, I was very excited to see this book on our new book truck. I am also excited to see that it was written by a 5th grade class along with help from teachers. In a time when kids are always connected and always on the go, mindfulness could be a useful tool to help them cope with emotions, activate different parts of their brain and feel better. " said.

" I love that this book includes really specific examples that are accessible to kids--when someone butted in front of you in line, when your cousin received a present that you wanted, and such. The mindfulness exercises are 1-3 minutes long. In my opinion, this is an excellent introduction for a younger child (grades K-2 or so) into mindfulness practice. " said.

" I won this book as part of a Goodreads Giveaway. Excellent introduction to mindfulness for kids by kids complete with the practical knowledge of mindful practices, mindful scripts, and examples by the 5th grades who co-wrote the book where mindfulness has worked for them! I will definitely be staring this information! " said.

" This book was written by students to help other kids deal with stressors in life. There are some great ideas. It is a little hard to read, however, due to the nature of the file. The message, though, is spot on. If you have anxious kids in your life, and who doesn't, read this book with them and give them some strategies to cope. " said.

" A book created by fifth graders for use by their peers. Great way to get older kids involved in mindfulness. " said.

" Wordy, but good. Learn mindfulness from a classroom of 5th graders. Young or old, we all feel stressed from time to time. This book will help all ages relax and live more in the moment. " said.

March 2019 New Book:

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